TEAMS & ATHLETES
Preparing for a sport is hard. Between scheduling, getting enough sleep, knowing what to eat, and working on skills outside practice, the demands can feel never ending. Let us take “planning and executing my training” off your plate!
team training
Do you coach a team of athletes? Are you spending hours creating practice plans, coordinating schedules and coaching games and tournaments? Do you struggle to get the most from your team? Does planning their in-season and off-season training overwhelm you? AFT was built to lighten your load as a Coach. Leave the training to us. We have a team of expert Coaches who have experience in every level of competitive athletics that know exactly what it takes to succeed at the highest levels.
What's included?
Our team training packages are highly customizable. We make expert recommendations on the frequency, type, and duration of sessions, all based on your team goals and competition schedule. We’ll then create a training plan that includes:
Endurance
Sport-Specific Skill development
Speed and Agility
Strength and Power
Mobility and Balance
Injury Prevention
Team Building Challenges
Team training fees vary depending on your specific team goals and the number of athletes.
Please take a moment to complete the inquiry form and we’ll be in touch shortly to get you started!
After School Athlete
Are you an athlete that wants to show up to their practice or game as prepared as possible? Do you want to get the absolute most from your athletic career? Do you want to feel an overwhelming sense of confidence when you compete?
Our After School Athlete program are perfect for overachieving athletes that want to set the standard with their capability on and off the field/court/rink/pitch.
Each athlete is provided an individually designed program that they’ll be guided through with the help of our Coaching staff.
You can expect to feel stronger, faster, more explosive, and more confident when you line up in uniform when it comes time to play after a few sessions at AFT.
By identifying and targeting your specific weaknesses, we promise track down and eliminate any of the holes in your game that slip through the cracks during a group session!
